Tech Tip Tuesday (Apple Heath App - Sleep)

Good morning and welcome back to a new Tech Tip Tuesday. Today’s Tech Tip will be talking about Apple Health app more specifically the Sleep section.

Agenda

• How to set up the Apple sleep tracking?

• How to activate the sleep tracking focus (Please Note: The only way this will work you is if you have an Apple Watch & That you have the sleep focus on your iPhone and your Apple Watch.

• How to see your results from the past night?

• How to set a sleep goal?

How to set up the Apple sleep tracking?

Please Note: If you don’t set up Apple Sleep tracking correctly it may not work correctly. Please read the instructions very carefully.

1. Open the Apple Health app.

2. Click on the browse tab on the bottom right of screen.

3. Then, in the search bar type Sleep. Click on it you should land on a page that look like this.

4. Next, Click Get Start. Follow the sets to get set up.

Now you are complete set up but your not quite ready to use it yet.

How to see your results from the past night?

1. Tap Browse at the bottom right, then tap Sleep.

2. Do any of the following:

• View sleep data by week or month: Tap a tab at the top of the screen.

• Change the time span displayed in the graph: Swipe the graph left or right.

• View the details for a day: Tap the column for the day.

• Manually add sleep data: Tap Add Data in the top-right corner of the screen.

• Get cumulative sleep data: Tap Show More Sleep Data.

How to set a sleep goal?

1. Open the Health app, tap Browse at bottom of the screen, then tap Sleep. ...

2. Tap Full Schedule & Options.

3. Tap Wind Down or Sleep Goal under Additional Details.

4. Adjust your time then tap Wind Down or Sleep Goal to save your changes.

Now you should be a pro at using Apple Health Sleep. Here’s what’s coming next week how to track trends in the Apple Health app. I hope you all have a great week/weekend. I hope to see you again next week.

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Matthew Kempski

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